This app is designed for anyone looking for muscle-building workout routines, training every week. Whether you’re a beginner or an advanced athlete, our app helps you track progress, optimize your workouts, and achieve your fitness goals.

Our app offers comprehensive workout tracking, deloading phases, hypertrophy suggestions, and detailed progress graphs. You can also access personalized workout plans and analyze your data to understand your progress or identify areas for improvement.

Yes, the app allows you to change the order of your workouts within a week, reorder exercises within a workout, add extra sets, or delete sets as needed. This flexibility helps you tailor your training to your needs.

The app provides detailed graphs showing your progress over time. It also offers insights into why you may not be progressing, helping you make necessary adjustments to your training plan.

Yes, we offer a free trial with no credit card required. This allows you to explore the app's features and see if it’s the right fit for you before committing to a subscription.

The app operates on a monthly subscription basis. You can check our pricing details on the subscription page after the free trial period.

No special equipment or software is required. The app is currently web-based, and you can access it from any device with an internet connection. We will also be launching the app on App & Play stores soon.

All workouts, exercises and templates are created based on science evidences. We study and apply the most influent body-building scientists' findings. Moreoever, every Personal Trainer is verified for their certification.

We offer support through our Discord group, as well as via email, Instagram, and Twitter. Whether you have technical questions or need help with your workout plan, we're here to assist you.

We take your privacy seriously. No data is shared with third parties, and account access is only through secure Google OAuth authentication.

Each exercise in the app comes with a thumbnail image and a demonstration video to guide you. Additionally, we have a dedicated Discord community where you can connect with others and receive support.

Yes, your account can be accessed on multiple devices, including browsers, allowing you to keep track of your habits and progress wherever you are.

No, there are no hidden fees or charges. An active subscription grants access to all app features.

We regularly update the app with new features, improvements, and bug fixes.

Absolutely! We value user feedback and encourage you to suggest new features or quests. You can submit your ideas through the app's feedback section.

This is very unlikely to happen because we are using only Google, Apple or Magic Link (email only) authentication. However, if somehow you lose access to your email, send us an email and we'll try to sort it out.

Due to the nature of the free trial before charging any money, we typically do not offer refunds. However, if you encounter any issues, please contact our support team.

A deloading phase is a period of reduced training intensity designed to give your muscles and nervous system time to recover. The app helps you schedule and manage these phases to optimize your long-term progress.

We are continually improving the app and adding new features based on user feedback. Updates are automatically applied to ensure you always have access to the latest tools and resources.

You can join our Discord community through the link provided in the app. It’s a great place to ask questions, share your progress, and connect with other users.